List of Nutrition Education Topics 

​

• Breastfeeding preparation topics

  1. Knowing the benefits, Importance of breastfeeding to mother, baby, father

  2. Complete nutrition for your baby, Properties of human milk and the influence on infant development, including the implications of not breastfeeding

  3. Anatomy and physiology of the breast and milk production

  4. Myths and Facts

  5. Making your preparations

  6. Influence of pregnancy, labour and birth on early establishment of breastfeeding

  7. Breastfeeding positions include latch theory and practice.

  8. Your baby has arrived! Breastfeeding challenges: early, acute and chronic

  9. How to know if the baby is feeding well

  10. Make more milk? Low milk supply?

  11. Balancing work and breastfeeding

  12. Expressing breastmilk

  13. Protection, promotion and support of ALL breastfeeding mothers

​

Young Children

​​

• Fussy eater, Picky eater, Food refusal. What to do?

• Portion size and types of balanced meals for toddlers 

• Complementary feeding

• Interpretation of growth chart

• Ways to overcome childhood obesity, stunting and wasting

​

Weight management

• Lose weight without starving

• Attain sustainable healthy eating 

• Healthy eating active living (HEAL)

 

Virtual learning slots and consultations are available by appointment only.

Email: wonghuijuan@gmail.com

​

​

​

​

​